How to expand the penis at home?(Three ways)

Do you feel that your boyfriend is not enough to make a better girlfriend?Use our tips and increase your penis by a few inches at home.

It is often seen that only women are concerned about their bodies.However, most men also want to look attractive in the eyes of their partner, and as for the size of their humanity, for some, this topic becomes very sensitive."The bigger the penis is, the better" - most men are convinced of this "truth".This myth is supported not only by men but also by women themselves.In the same article, you will find out which women are important for a partner to have a larger size and for whom, on the contrary, a medium or small partner is well suited.

Sooner or later, some people think to enlarge the penis.In this article, we will provide you with interesting facts about measures to introduce effective and not -so -effective ways to enlarge your penis by a few inches at home.

Ineffective methods

You can find many penis expansion products online and in specialized stores.A large number of men buy them, while others buy them in the future.But they are as effective as they say:

1. Pills.Most often, penis enlargement pills have herbal composition.These nutritional supplements, according to manufacturers, can work on wonders.In fact, we have weird uncertain pills that we are not sure of.Manufacturers promise to improve, strengthen and tonic effect.In fact, a person can deteriorate his or her health.   
2. Creams and lotions.Special creams and gels, according to manufacturers, promote the expansion and growth of the penis.They are designed to stimulate erection, increase libido, and promote brighter and stronger sensations during sex.In fact, you will not be able to accurately find out the composition of the pipe and buy it with your own danger and risk.The cream is aimed at irritation and promotes swelling of your penis, which causes its expansion appearance.In addition, the effect is only possible when using the product, as it simply contains chili pepper extract.   
3. Pumps and special pumps. Penis training devices, in fact, simply stimulate blood circulation, but do not strengthen the penis for a long time.In addition, such a pump can damage the penis tissues and cause health problems in the future. 

We recommend that you be careful with such a "helper" as they can harm your health.These medicinal products have no evidence base and are unable to do the desired result.But what should we do then? 

How to expand the penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have many important advantages and do not really harm your body.Thanks to them, you can confidently add a few extra centimeters there. 

1 way

Hair often hides what is underneath.So just give yourself a neat intimate haircut.Is this method very simple for you?But thanks to him, you can truly visually increase your penis size. 

Time has passed for a long time when men "there" just didn't take care of themselves.Pros on intimate haircut:

• Your penis will be visually long 2-3 cm;
• Haircut is a good way to diversify sex with your partner;
• Additional plus for hygiene;
• Not so hot in summer.

To avoid irritation, we recommend that you do not use railings.The hair clipper is perfect for these purposes.Thanks to it, your pubis will be well -groomed, but no itching or pepper.And if you and your partner want a new and unusual prerequisite, ask him to give you an intimate haircut.

Method 2

The second least effective way to visually enlarge the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you have forgotten about sports for a long time, and in the mirror picture you only dreamed of a ton of pills, it's time to remember about it.Yes, achieving penis enlargement by reducing body weight is not so fast, but this method has a large number of advantages:

• Your penis will really be longer;
• Excess weight often causes hormonal problems and erection problems, so normalizing your weight will have a positive effect on your health and men;
• ABS will only add to your confidence;
• Your partner will be incredibly pleased with your toned figures. 

Tip !!!Exercise, be active and eat properly.This will not only allow you to visually increase the size of your penis, but also increase your testosterone level.Scientists have long proven a close link between a healthy lifestyle and this hormone, which is important for men's health. 

3 Roads

This method has the main advantage of healthy pubococcal muscle.Of course, we are talking about famous Kegel exercises.The benefits of these exercises for men's health have long been confirmed.You have to do the exercises exactly as you do not strengthen.

Why are Kegel exercises for such useful and appropriate for men? 

The conclusion is that they fit absolutely everyone:

• To maintain and enhance men's health at any age;
• For those who want to increase the size of the penis by a few inches;
• For those who have erection problems;
• For men who are born very quickly;
• For guys who can't finish for a long time. 

Why are Kegel exercises so versatile? 

The point of these exercises is to prepare the muscle of Pubococcygeus.He is the one who is responsible for all the sexual abilities of men in sex.The ability to feel and control this muscle gives one a key advantage to independently control the entire sexual intercourse, from beginning to end: if desired, to prolong sexual intercourse, or, on the contrary, reduce its duration and reach orgasm faster.In addition, the mastery of the muscocygeus muscle and systematic exercise allows a person to improve blood circulation in the pelvic organs and therefore has a strong erection.The result of a good erection is the visual enlargement of the male body.  

How to find your Pubococcygeus muscle?

When you want to go to the toilet a small way, slow down the muscles that stop urination.It will be your Pubococcygeus muscle.As you can feel as comfortable, try to stream the urine several times when going to the toilet.

Exercises for Pubococcygeus muscle 

The whole exercise consists of three exercises.In each of them it is advisable to perform 30 approaches:

1. Soak the male muscle for 4 seconds, then rest. 
2. Sprinkle the muscle as quickly as possible and then rest it at the same speed.One approach consists of 3 repetitions. 
3. Soak the Pubococcygeus muscle for 3 seconds, and then sprinkle it with even greater force for the same time.Finally, relax the muscle for a few seconds.

These exercises can be done in any convenient place and position: lying on the sofa, sitting in the office, or even standing.The main condition of Kegel's proper exercise is that you should not feel pain or discomfort after the lower abdominal exercise is completed.Try to do these exercises in 2-3 weeks.The maximum number of approaches is 60. 

Even with strong motivation and desire, do not perform exercises 2-3 times a week.In the intervals between exercises, the muscles should recover and rest.This is an important condition for efficiency and competent performance.  

Cancel the myths about measures 

Some statistics:

1. Only 6% of men never rated their penis size in life. 
2. About 20% of men are not satisfied with the size of their dignity. 
3. About 85% of women think that the penis size is up to 12 cm in size. 
4. 87% of women in relationships are satisfied with the size of their partner's penis. 
5. About 70% of women prefer a penis up to 16 cm in size. 

Too often, men exaggerate their concern about the size of the penis.The average size of the male genitals is 13-16 cm.This means that your penis is likely to be included in general statistics and you do not need to think about it at all.It is best not to prescribe pills or special pumps without a doctor's prescription. 

But still, some men continue to size.And such men can be understood, because in porn often we only see plus -sized actors.Compared to them, even the usual penis seems small. 

The size of the penis also depends on the myth that this is the size that brings the girl to the girl's pleasure and orgasm during sex.But only men who do not know a female physiology think so:

1. The medium length of the woman's vagina is 7-12 cm. This means that even a member of 10-12 cm, if desired, bring the girl to an unforgettable orgasm.According to surveys, some girls who are measured at 17 cm will bring discomfort during deep penetration, what we can say about 18+ measures. 
2. The vagina erogenous zones are located in different places for different women.But for most women, the most sensitive area of the vagina is located near the entrance -in the first 3-5 cm.This means that you do not need to penetrate as deeply as possible so that the girl will remember your passionate night for a long time. 
3. Client Female is the most sensitive organ of sexual pleasure. And he is outside.Many men forget about the clitoris during sex with their partner, but to no avail. 

Do not forget that even cunnilingus and fingers can bring the girl to a strong orgasm and the penis does not participate in this technique.Even if you are not included in medium statistics and really have a small penis, it does not affect the girl's orgasm.After all, the main thing is not the size of the penis, but the ability to use it.